Oki Hi again people of this universe. So what is a daily habit? A daily habit is pretty self explanatory it is a habit that you have to do daily. Well, what is my daily habit right now? My daily habit so far has been horseback riding exercises but I am planning on changing it to be about simple things to help improve my memory.

Does a daily habit actually work? Yes it does, I know that because last year I did a planking daily habit. We started out with 30 seconds and at the end of the month we got all the way up to around 4 minutes. You may not think it is that much but it is a lot. Would you want to do a daily habit? It could be anything. If so, I challenge you to try it out!